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Persistent insomnia beyond 4-6 weeks despite implementing all strategies in this guide suggests either an unrelated sleep disorder or a contributing factor that has not been identified

DPP-4 inhibitor therapy and bone fractures in people with Type 2 diabetesa systematic review and meta-analysis

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Dietary adjustments amplify hydration benefits: increase intake of cranberry juice or cranberry supplements, which contain compounds that may prevent bacterial adhesion to bladder cells

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